Arthritis of the Knee
There are three different types of arthritis that can occur in your knees. Osteoarthritis (OA) and Post-traumatic Arthritis are the most common. Rheumatoid Arthritis (RA), an auto-immune disease, is...
View Article21 Anti-Inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously improve your health with powerful...
View ArticleHomemade Ice Pack
While people tend to gravitate to heat when muscles or joints are sore, this isn’t generally a solution that will help relieve pain. Heat increase circulation but cold is what helps to reduce swelling...
View ArticleWhat You May Not Know About Pain Meds
And things your doctor may never tell you. I enjoy perusing the internet for recent research articles about lots of different topics, especially those related to health and human behavior. A couple of...
View ArticleSecrets Your Surgeon Won’t Tell You
And Why It Matters The latest article I stumbled across lets you in on a number of secrets that can protect you from some potentially dangerous situations and might even save your life. I know we all...
View ArticleBirthing Injuries & Postpartum Pain – Things You Don’t Know But Should
Yes, I want my Free Incontinence Medical Report Yes! I want my free painful sex medical report yes! I want my free back/pelvic pain medical report Pregnancy is a magical experience and nothing short of...
View ArticleYour Body After Giving Birth – What They Don’t Tell You
If you are experiencing any type of pelvic floor weakness, this video is just a little something to help you on your way to recovery. These are yoga moves to increase strength and stamina. What They...
View ArticleStretch for Pelvic Floor Pain
In this video, we show you some self-myofascial techniques to help with pain after giving birth. As with any exercise routine, please make sure you receive clearance from your doctor to engage in...
View ArticleBabies Are Hard!
You guys, babies are hard!!!! I am exhausted. Yes, they are a blessing, of course. But they're hard! For those of you who don’t know, it is super hard for me to share personal things about myself;...
View ArticleIncontinence and Sex
Incontinence is inconvenient, embarrassing and can be down right humiliating. Even if you've never experienced a "serious accident", those little nagging thoughts are ever present. "Do I smell? Do I...
View Article“Lady Parts” Quiz
The post “Lady Parts” Quiz appeared first on Optima Living Therapy & Wellness.
View ArticleLady Parts Quiz
The post Lady Parts Quiz appeared first on Optima Living Therapy & Wellness.
View ArticleIncontinence in Female Athletes
Female Athlete Incontinence – Surprisingly Common! Young, healthy and fit but you leak urine??? You’re not alone! Studies have found that nearly 1/3 of female athletes experience stress incontinence...
View ArticleNatural Alternatives to Pain Medication
Dangers of OTC Pain Medication Happens all the time. . .I know I used to be guilty of it. You have a headache, a little ache or pain and you pop a couple of ibuprofen. It’s over the counter (OTC) –...
View Article4th Trimester AZ
What is the 4th Trimester? I was first introduced to the idea of “4th Trimester” three years ago. To be honest, I don’t remember how I became aware of it (probably my partner/co-owner of OptimaLiving,...
View ArticleErectile Dysfunction (ED)- No Laughing Matter
What is Erectile Dysfunction?The basic definition of Erectile Dysfunction (ED) is difficulty or inability to achieve an erect penis. Not really a surprise, there. Most people are familiar with ED,...
View ArticleWarning Signs Of Erectile Dysfunction
You Might Have Erectile Dysfunction If...Would you recognize the warning signs of erectile dysfunction? Recognizing the warning signs of erectile dysfunction may be a lifesaver. Last week we talked...
View ArticleViagra – Erectile Dysfunction
Viagra for Erectile Dysfunction (ED)? Is this even possible? I will explain in detail which will help clear up any questions you may have.I’ve been writing a lot about Erectile Dysfunction…what it is...
View ArticleScar Tissue Release & Rehabilitation
Problems Caused by Scar TissueOur internal body is covered in a thin, gelatinous layer of connective tissue called fascia. This intricate system of fibers protects and insulates muscles, organs, nerves...
View ArticlePenis Pumps – Erectile Dysfunction
Penis pumps have been around for years. Most people think of “penis enlargement” when they think of a pump. However, this device has been very useful for men who have Erectile Dysfunction, especially...
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